The Several Kinds Of Yoga Uncovered

There are many different variations of yoga and I explored several of these in my initial post, Examining the Different Kinds of Yoga.

I’m also quite happy with this collection of yoga videos, which help to highlight the different types of yoga that you can do.

If you want to know more about Vinyasa Flow, an especially popular form of yoga, please take a few minutes to read this post on Vinyasa. Your mind and body will thank you!

Kundalini is another popular form of yoga and certainly worth exploring.

Yoga is not just about practices and poses, however. A major part of yoga is learning the important benefits of meditation.



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